chronic constipation Digestion problems, indigestion, breakdown of food problems digestive enzymes. Gut pains, hard stools, loose bowels and ibs help. dust allergy Stomach problems, indigestion, heartburn, digestive juices & antacids. Stop fermentation in the gut. These include bananas, artichokes, asparagus, and honey. Your first step, though, must be to increase these two nutrients in the diet by persuading them to eat more foods that are rich in dark leafy greens, broccoli, dried apricots, and seafood. Candida albicans herbs. Each person's body finds its own normal number of bowel movements. However, a small controlled study of eight patients with constipation concluded that six acupuncture treatments over two weeks did not improve bowel function during the course of the study. farting Green stool feces Other integrative approaches that may be helpful: Anecdotal reports have claimed that acupuncture is beneficial in the treatment of constipation. Taking high doses (over 2g) of vitamin C can have the same side effect. This means eating proteins such as meat, fish, cheese, eggs, and nuts separately from carbohydrates such as bread, cereals, pasta, potatoes, and rice. Colon erosion & inflammation from food intolerances. Far from solving the problem, they actually increase it by making the colon lazy. If vomiting does occur, use ice cubes instead. Liquids help soften the stools, making them easier to pass through the digestive tract. food intolerance Loose stool An elimination diet that removes these foods has been shown help yet when 300 gasteroenterologists gathered for a conference in the UK recently, only four said they ever prescribed dietary changes to help patients recover. Crohn's disease causes the lining of the intestines to become red, swollen or to bleed (inflammation). For regular bowels, use fresh kiwifruit, which contain more vitamin C than oranges. Many doctors recommend taking mineral oil, ducosate salts stimulant laxatives. Sold as either a powder or a syrup, make sure the brand you buy is 95% pure. The right kind of fibre, fruit, vegetables, and plenty of water. Where bloating is linked with pre-menstrual tension, the Chinese herb, dong quai, together with black cohosh, liquorice, ginger and uva ursi can all help ease the discomfort. Bacteria for the treatment of candida & digestion. Dietary changes that may be helpful: Fibre, particularly insoluble fibre, is linked with prevention of chronic constipation. Go to the lavatory at the same time each day and build in lots of free time for exercise & activity.