diet If the bowel is cramping and causing stomach pains, make a warm chamomile tea or buy it in tincture form. An attack of diarrhoea can leave you with a deficiency in vitamins and minerals that the body has not been able to absorb, especially vitamin A and zinc. hard motions Prevent dehydration from diarrhea, take small, frequent sips of filtered water. Make sure the brand you buy is high in the mucopolysaccharides, which are the active ingredients. In a healthy gut, you would expect to find around 3lb of bacteria with the so-called “friendly” ones making up a third of the population at best. For others, the disorders may be extremely crippling and even fatal. Cramping pains (especially on left side) Bacteria & digestive enzymes for digestion. herbal tea fungus Natural antibiotics with caprylic acids, digestive enzymes, drug free anti biotics. Irritable Bowel Syndrome, (IBS), which affects an estimated 20% of the adult population and twice as many women as men. Gluten causes allergic reactions in certain people. Cakes, sweets, biscuits, chocolate, coffee, fatty or fried foods, and fizzy drinks should be eliminated altogether. You may feel "draggy" and full. There is no "right" number of bowel movements. Sprinkle a tablespoon of psyllium & linseeds on your cereal in the morning or on your salad at lunchtime. enzymes Candida Drink a quarter of a glass, twice a day. Colon erosion & inflammation from food intolerances. Acute diarrhoea can damage the gut lining. This means eating proteins such as meat, fish, cheese, eggs, and nuts separately from carbohydrates such as bread, cereals, pasta, potatoes, and rice. Take a good probiotic supplement to replenish levels of the organisms. Probiotics & digestive enzymes aid food digestion. Liquids help soften the stools, making them easier to pass through the digestive tract. If vomiting does occur, use ice cubes instead. Far from solving the problem, they actually increase it by making the colon lazy. Treatments for Colitis & IBS (irritable bowel syndrome). Diarrhea constipation, constipated.