proteins Bloating can be a sign of a growing food intolerance. You may also be deficient in the so-called good bacteria probiotics. gluten free cooking Mucus in the stool, rumbling noises in the gut & gurgling. Irritable Bowel Syndrome Giardiasis may be spread in day care centers if workers aren't careful to wash their hands each time after changing diapers. Diarrhoea or loose bowels. Avoid liquorice if you have hypertension, arrhythmias, renal or liver disease. The most common cause is probably dietary (discussed below). Discolored bowels Discolored bowels For others, the disorders may be extremely crippling and even fatal. In a healthy gut, you would expect to find around 3lb of bacteria with the so-called “friendly” ones making up a third of the population at best. An attack of diarrhoea can leave you with a deficiency in vitamins and minerals that the body has not been able to absorb, especially vitamin A and zinc. The food eaten and passed through the GIT contains nutrients as well as toxins. Try this elimination programme with wheat, for example, and watch your stomach miraculously flatten within the week. Lack of stomach acidity leads to digestion / digestive problems. Use natural digestive enzymes. Prevent dehydration from diarrhea, take small, frequent sips of filtered water. indigestion diarrhea Colitis & bowel bacteria. Switching from white bread and white rice to whole wheat bread and brown rice often helps relieve constipation. This is an acquired taste but an excellent liver tonic that will also stimulate the digestive tract. One of the biggest offenders is wheat - so if you do tend to bloat, and no other underlying medical cause has been identified, it makes sense to take steps to cut this food from your diet. Holland & Barrett's Yeast Raiders provides candida-killing garlic and pau d'arco, immune-boosting echinacea and goldenseal. It is not altogether known what causes Crohn's disease but food intolerance, food allergy and a problem in the immune system are some of the reasons. Cakes, sweets, biscuits, chocolate, coffee, fatty or fried foods, and fizzy drinks should be eliminated altogether. Drink a quarter of a glass, twice a day. There is no "right" number of bowel movements. You may feel "draggy" and full.